1:1 Coaching

 

For those souls searching for personalised support in realising their dreams

 

Get to know your mind, body and soul at their deepest level

 

Finally get in the driving seat of your life and on the road to greater health, fulfilment, peace and presence!

 

 

Premium Mindful Fitness Coaching

 

Do you want...

 

To experience profound changes in all areas of your life?

 

Regular and consistent coaching and support?

 

Mindfulness and meditation training?

 

Fitness and posture coaching?

 

A bespoke program to help you achieve your personal goals?

 

The tools to manifest in the life of your dreams?

 

 

 Premium Mindful Fitness coaching is for you if you are serious about getting from where you are to where you want to be and living life as your higher self.

 

There is a 3-month minimum commitment to ensure you get transformational results!

 

If this resonates with your soul keep reading to find out what's included...

 

 

Mindful Fitness Transformation Package

 

Includes...

 

Detailed posture analysis

 

A personalised fitness program through True Coach

 

One 30 minute fitness coaching call per week to go over form

 

A personalised mindful mindset program

 

One 1:1 virtual yoga and meditation session per week (optional)

 

One mindset coaching call per week (spiritually minded option available)

 

WhatsApp contact for any day to day questions 

 

Personalised weekly guided audio meditations

 

You will...

 

Achieve more than just your body and fitness goals through your training sessions

 

Learn how mindfulness can help you get stronger in your body and mind

 

Learn about mindful eating, gut health and intuitive eating - continue to eat the foods you love! 

 

Push through your limits mentally and physically

 

Fix pain and discomfort in the body through posture corrective techniques built into your training sessions

 

Learn the power of presence through meditation and yoga

 

Develop the skills to deal with anxiety and stress

 

Get clarity on what's holding you back and the tools to combat limiting beliefs 

 

Receive motivating and inspiring coaching calls

 

Take control of your body, your energy and your life!

 

 

Choose the spiritually minded coaching option and

 

You will...

 

Learn about the universal laws and how to use them to achieve your goals

 

Be trained in how to get into your powers of manifestation and how to use fitness as a manifestation technique

 

Develop your intuition and ability to speak to and receive messages from your inner guidance

 

Be taught about your energy centres and how to open blockages

 

 All coaching programs are bespoke to the individual and will be adapted depending on your circumstances and constraints and what I feel will get YOU the best results

 

 

Want to know more about how I can help you...?

 

Book a clarity call!

 

Fancy group coaching? Find out more!

 

I also currently have a few spaces open for 1:1 Fitness only Coaching sessions in the Royal Wharf area, London!