Premium Mindful Fitness Coaching
Do you want...
Mindful Fitness Transformation Package
Detailed posture analysis
A personalised fitness program through True Coach
One 30 minute fitness coaching call per week to go over form
A personalised mindful mindset program
One 1:1 virtual yoga and meditation session per week (optional)
One mindset coaching call per week (spiritually minded option available)
WhatsApp contact for any day to day questions
Personalised weekly guided audio meditations
Achieve more than just your body and fitness goals through your training sessions
Learn how mindfulness can help you get stronger in your body and mind
Learn about mindful eating, gut health and intuitive eating - continue to eat the foods you love!
Push through your limits mentally and physically
Fix pain and discomfort in the body through posture corrective techniques built into your training sessions
Learn the power of presence through meditation and yoga
Develop the skills to deal with anxiety and stress
Get clarity on what's holding you back and the tools to combat limiting beliefs
Receive motivating and inspiring coaching calls
Take control of your body, your energy and your life!
Choose the spiritually minded coaching option and
Learn about the universal laws and how to use them to achieve your goals
Be trained in how to get into your powers of manifestation and how to use fitness as a manifestation technique
Develop your intuition and ability to speak to and receive messages from your inner guidance
Be taught about your energy centres and how to open blockages
All coaching programs are bespoke to the individual and will be adapted depending on your circumstances and constraints and what I feel will get YOU the best results
Want to know more about how I can help you...?
Fancy group coaching? Find out more!
I also currently have a few spaces open for 1:1 Fitness only Coaching sessions in the Royal Wharf area, London!