Eight Week Meditation Course
In each session we will practice and explore life-changing techniques and philosophies and you will learn how to integrate them into your day to day life.
Each week will focus on a different topic and there will be daily challenges to encourage you to make mindfulness a part of all aspects of your life. The techniques will help you to overcome things such as stress and anxiety and show you ways to enrich your experiences giving you a more fulfilling and peaceful way to live.
This course will offer you accountability in your practice and the opportunity to connect with like-minded people and be part of a community of aligned souls. We will all show up together to practice, take time to work on ourselves, reach new levels of consciousness and raise our vibration with one another.
Week 1 - The Breath
The power of the breath, how to use it to anchor yourself to the present moment, energise the body and transcend thought
Week 2 - The Body
Learn to connect to the body, let go of stress, process emotions, and welcome more aliveness and presence into your life
Week 3 - Visualisation
Discover the power of visualisation, to manifest your dreams and create the feelings you desire in the now
Week 4 - Mantras
Learn how we can use different types of mantras to retrain your brain and welcome in new levels of consciousness
Week 5 - Gratitude
Discover how to harness your greatest super power to attract in abundance and shift your focus and feelings to positivity and love
Week 6 - Letting Go
Explore the life changing act of letting go, how to make it a habit and use it to get into alignment with the flow of life
Week 7 - Dealing with Stress & Anxiety
Practice techniques and visualisations and discover new perspectives to deal with overwhelming situations
Week 8 - Mindful Listening
Delve into the art of mindful listening -transform your relationships and enrich your experiences
Empowered Soul Group Coaching
Are you ready to.....?
Plus I'm throwing in an incredible FREE bonus (worth £232!)...
In Empowered Soul you will learn...
or trust your instincts and